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Espace Aquatique - du 06/07/2020 au 12/07/2020
Aquagym
Natation adulte
Tendance
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 09:30 |
AquaFitness vert40'
Natation90'
|
Natation90'
AquaBiking40'
|
AquaFitness vert40'
Natation90'
|
Natation90'
AquaBiking40'
|
AquaFitness Bleu40'
Natation90'
|
||
| 10:00 |
Natation90'
AquaBiking40'
|
AquaFitness Bleu40'
Natation90'
|
|||||
| 11:00 |
Baignade120'
|
Baignade120'
|
Baignade120'
|
Baignade120'
|
Baignade120'
|
||
| 12:00 |
Baignade120'
|
Baignade120'
|
|||||
| 13:00 |
Baignade120'
|
Baignade120'
|
Baignade120'
|
Baignade120'
|
Baignade120'
|
||
| 14:00 |
Baignade120'
|
Baignade120'
|
|||||
| 15:00 |
Baignade120'
|
Baignade120'
|
Baignade120'
|
Baignade120'
|
Baignade120'
|
||
| 16:00 |
Baignade120'
|
Baignade120'
|
|||||
| 17:00 |
Baignade120'
|
Baignade120'
|
Baignade120'
|
Baignade120'
|
Baignade120'
|
||
| 18:00 |
Baignade120'
|
Baignade120'
|
|||||
| 19:00 |
Natation90'
Baignade120'
AquaBiking40'
|
Aquagym rouge40'
Baignade120'
Natation90'
|
Baignade120'
Natation90'
AquaBiking40'
|
Baignade120'
Natation90'
WatFit45'
|
Natation90'
Baignade120'
AquaBiking40'
|
Lundi
-
AquaFitness vert 40'
09:30
-
Natation 90'
09:30
-
Baignade 120'
11:00
-
Baignade 120'
13:00
-
Baignade 120'
15:00
-
Baignade 120'
17:00
-
Natation 90'
19:00
-
Baignade 120'
19:00
-
AquaBiking 40'
19:00
Mardi
-
Natation 90'
09:30
-
AquaBiking 40'
09:30
-
Baignade 120'
11:00
-
Baignade 120'
13:00
-
Baignade 120'
15:00
-
Baignade 120'
17:00
-
Aquagym rouge 40'
19:00
-
Baignade 120'
19:00
-
Natation 90'
19:00
Mercredi
-
AquaFitness vert 40'
09:30
-
Natation 90'
09:30
-
Baignade 120'
11:00
-
Baignade 120'
13:00
-
Baignade 120'
15:00
-
Baignade 120'
17:00
-
Baignade 120'
19:00
-
Natation 90'
19:00
-
AquaBiking 40'
19:00
Jeudi
-
Natation 90'
09:30
-
AquaBiking 40'
09:30
-
Baignade 120'
11:00
-
Baignade 120'
13:00
-
Baignade 120'
15:00
-
Baignade 120'
17:00
-
Baignade 120'
19:00
-
Natation 90'
19:00
-
WatFit 45'
19:00
Vendredi
-
AquaFitness Bleu 40'
09:30
-
Natation 90'
09:30
-
Baignade 120'
11:00
-
Baignade 120'
13:00
-
Baignade 120'
15:00
-
Baignade 120'
17:00
-
Natation 90'
19:00
-
Baignade 120'
19:00
-
AquaBiking 40'
19:00
Samedi
-
Natation 90'
10:00
-
AquaBiking 40'
10:00
-
Baignade 120'
12:00
-
Baignade 120'
14:00
-
Baignade 120'
16:00
-
Baignade 120'
18:00
Dimanche
-
AquaFitness Bleu 40'
10:00
-
Natation 90'
10:00
-
Baignade 120'
12:00
-
Baignade 120'
14:00
-
Baignade 120'
16:00
-
Baignade 120'
18:00
Espace Forme - du 06/07/2020 au 12/07/2020
Cardio training
Equilibre & souplesse
Renforcement musculaire
Danse
| Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi | Dimanche | |
|---|---|---|---|---|---|---|---|
| 10:00 |
plateau cardio/muscu45'
Pilates45'
|
plateau cardio/muscu45'
CAF45'
|
plateau cardio/muscu45'
Bodypump4545'
|
plateau cardio/muscu45'
Pilates45'
|
plateau cardio/muscu45'
CX Worx30'
|
plateau cardio/muscu45'
Bodypump4545'
|
|
| 11:15 |
plateau cardio/muscu45'
CAF45'
|
plateau cardio/muscu45'
RPM45'
|
plateau cardio/muscu45'
Stretching45'
|
plateau cardio/muscu45'
CAF45'
|
plateau cardio/muscu45'
Stretching45'
|
plateau cardio/muscu45'
Stretching45'
|
|
| 12:30 |
plateau cardio/muscu45'
CAF45'
|
plateau cardio/muscu45'
Stretching45'
|
plateau cardio/muscu45'
Pilates45'
|
plateau cardio/muscu45'
Stretching45'
|
plateau cardio/muscu45'
Zumba45'
|
||
| 17:30 |
plateau cardio/muscu45'
Stretching45'
|
plateau cardio/muscu45'
Pilates45'
|
plateau cardio/muscu45'
CAF45'
|
plateau cardio/muscu45'
Bodypump4545'
|
plateau cardio/muscu45'
CAF45'
|
||
| 18:45 |
plateau cardio/muscu45'
RPM45'
|
plateau cardio/muscu45'
Zumba45'
|
plateau cardio/muscu45'
Bodypump4545'
|
plateau cardio/muscu45'
CX Worx30'
|
plateau cardio/muscu45'
Zumba45'
|
||
| 20:00 |
plateau cardio/muscu45'
Bodypump4545'
|
plateau cardio/muscu45'
CAF45'
|
RPM45'
plateau cardio/muscu45'
|
plateau cardio/muscu45'
Pilates45'
|
plateau cardio/muscu45'
RPM45'
|
Lundi
-
plateau cardio/muscu 45'
10:00
-
Pilates 45'
10:00
-
plateau cardio/muscu 45'
11:15
-
CAF 45'
11:15
-
plateau cardio/muscu 45'
12:30
-
CAF 45'
12:30
-
plateau cardio/muscu 45'
17:30
-
Stretching 45'
17:30
-
plateau cardio/muscu 45'
18:45
-
RPM 45'
18:45
-
plateau cardio/muscu 45'
20:00
-
Bodypump45 45'
20:00
Mardi
-
plateau cardio/muscu 45'
10:00
-
CAF 45'
10:00
-
plateau cardio/muscu 45'
11:15
-
RPM 45'
11:15
-
plateau cardio/muscu 45'
12:30
-
Stretching 45'
12:30
-
plateau cardio/muscu 45'
17:30
-
Pilates 45'
17:30
-
plateau cardio/muscu 45'
18:45
-
Zumba 45'
18:45
-
plateau cardio/muscu 45'
20:00
-
CAF 45'
20:00
Mercredi
-
plateau cardio/muscu 45'
10:00
-
Bodypump45 45'
10:00
-
plateau cardio/muscu 45'
11:15
-
Stretching 45'
11:15
-
plateau cardio/muscu 45'
12:30
-
Pilates 45'
12:30
-
plateau cardio/muscu 45'
17:30
-
CAF 45'
17:30
-
plateau cardio/muscu 45'
18:45
-
Bodypump45 45'
18:45
-
RPM 45'
20:00
-
plateau cardio/muscu 45'
20:00
Jeudi
-
plateau cardio/muscu 45'
10:00
-
Pilates 45'
10:00
-
plateau cardio/muscu 45'
11:15
-
CAF 45'
11:15
-
plateau cardio/muscu 45'
12:30
-
Stretching 45'
12:30
-
plateau cardio/muscu 45'
17:30
-
Bodypump45 45'
17:30
-
plateau cardio/muscu 45'
18:45
-
CX Worx 30'
18:45
-
plateau cardio/muscu 45'
20:00
-
Pilates 45'
20:00
Vendredi
-
plateau cardio/muscu 45'
10:00
-
CX Worx 30'
10:00
-
plateau cardio/muscu 45'
11:15
-
Stretching 45'
11:15
-
plateau cardio/muscu 45'
12:30
-
Zumba 45'
12:30
-
plateau cardio/muscu 45'
17:30
-
CAF 45'
17:30
-
plateau cardio/muscu 45'
18:45
-
Zumba 45'
18:45
-
plateau cardio/muscu 45'
20:00
-
RPM 45'
20:00
Samedi
-
plateau cardio/muscu 45'
10:00
-
Bodypump45 45'
10:00
-
plateau cardio/muscu 45'
11:15
-
Stretching 45'
11:15
Dimanche
